![]() This can help lower the odds that you’ll crash afterward, Cording notes. When you’re going to have sugary or carb-filled foods, balance out the meal with some protein and fat, like adding nut butter atop your crackers. (So, if you eat a 2,000-calorie diet, no more than 200 of those calories should come from added sugars.) FWIW, the CDC recommends limiting your intake of added sugars to less than 10 percent of your total daily calories. How to fix it: Cut back on how much sugar and refined carbs you’re having on a regular basis, Cording says. That is when your body can’t use glucose (a.k.a. If you continue overloading on a ton of sugar and refined carbs, you may also develop something known as insulin resistance in your body, adds Dr. But, unfortunately, you're also in for an inevitable crash, which can leave you feeling totally wiped. In the moment, that can make you feel kinda hyper. When you eat things that are sugary or high in refined carbs (think: white bread, pasta, pastries), it causes your blood sugar to spike, explains Jessica Cording, RD, the author of The Little Book of Game-Changers. You’re overdoing it on sugar and refined carbs. Once you start moving again, it’ll be easier to get through your day-to-day stuff without being a zombie.ģ. Just a reminder, the general physical activity recommendation is that you get 150 minutes of moderate-intensity exercise each week, along with two or more days a week of muscle-strengthening activity. How to fix it: This solution is pretty simple-get moving more. And, if you don’t exercise regularly, you’re going to feel more tired when you actually start moving, and during the time when you're at rest. “The human body gets more tired with progressive sedentary habits due to generalized deconditioning of the body and, ultimately, muscle loss,” explains Sobia Khan, MD, an assistant professor of general internal medicine and the director of Women's Center for Comprehensive Care at Baylor College of Medicine.īasically, your body takes a “use it or lose it” approach to fitness. While going hard during your at-home workouts can wear you out, the opposite can do the same. Running a HEPA air purifier in your home can also help clear up the air at your place, notes Dr. They’ll likely recommend medication (or a different one) to help get things under control. So, check in with your doctor about your options. How to fix it: Struggling with feeling completely spent due to allergies is a sign that your current treatment plan isn’t working. “Some of the over-the-counter allergy pills like antihistamine unfortunately cause fatigue as well,” says Dr. It’s not just the allergens that can trigger fatigue issues-allergy medications can too. The 13 Best Air Purifiers, Per Doctors And Editors.That’s true whether you have allergies to stuff outside, like ragweed or pollen, or issues with indoor allergens like dust mites, says Dr. Why? Your body is working hard to fend off the allergen, and that requires extra energy. “If left untreated, seasonal allergies can cause fatigue,” says Purvi Parikh, MD, an allergist and immunologist with Allergy & Asthma Network. Then there are lesser-known symptoms, like low energy and fatigue. There are classic symptoms of seasonal allergies, like sneezing and having watery eyes. Here are all the possible causes for why you may be dealing with this issue, according to doctors. If you feel like something is off, don’t ignore it―there are many health issues, both mental and physical, that can make it difficult for you to last through the entire day without wanting to collapse in bed. If you always feel drained, it may be time for you to see your doctor and talk these things through with them. Play icon The triangle icon that indicates to play From headaches, dizziness, achy and sore muscles to irritability, brain fog, and moodiness, fatigue manifests differently in each person. "Fatigue is chronic extreme tiredness," says Antoinette Price, MD, MPH, the senior chief resident of family medicine at the University of Illinois Hospital. But there’s a difference between feeling tapped out from time to time and long bouts of fatigue that just won't go away. Obviously, if you stay up binging a new series or push yourself harder than usual while training for an upcoming race, you’re gonna feel sluggish the next day. If you're chugging coffee on the regular and still wondering, Why am I so tired? it's worth considering whether something that's happening in your body is the cause of your low energy level. Besides the demands of endless work tasks and social obligations, there are legit health reasons that could explain why you have lingering fatigue. ![]() The most relatable statement of all time: “I’m exhausted.” Life is stressful, busy, and often feels like an impossible balancing act.
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